Heart Health

Hypertension, or high blood pressure, affects millions of people around the world, putting them at risk for serious health issues like heart disease, stroke, and kidney failure. While medications can effectively lower blood pressure, lifestyle choices—especially regular exercise—are crucial in managing hypertension. In this post, we will examine how exercise can be a fundamental part of hypertension management, the types of exercises that are most beneficial, and the evidence

Hypertension, or high blood pressure, is a common condition that affects millions of people worldwide. Often referred to as the "silent...